When it comes to skincare - what you apply to your skin may be just as important as what you put into your body.
Many skincare products contain synthetic chemicals that may interfere with the body’s natural processes, including hormonal balance. To support your wellbeing, it is worth considering skincare products that avoid ingredients with potential hormone-disrupting properties.
We are often asked about this topic, so we have created a small guide on hormone-safe skincare, focusing on key ingredients that some people may choose to avoid.
WHAT IS HORMONE-SAFE SKINCARE?
Hormone-safe skincare refers to products that are free from ingredients that have been associated with potential interference with the body's natural hormonal balance. Some synthetic chemicals may mimic or block natural hormones, which in certain cases could contribute to concerns such as reproductive or developmental health issues. Opting for hormone-safe skincare may help to reduce exposure to these substances, supporting overall wellbeing.
INGREDIENTS TO CONSIDER AVOIDING
The first step to ensuring your skincare is hormone-safe is to check the ingredient list. Here are three potentially harmful substances commonly found in cosmetics:
Parabens
Parabens are synthetic preservatives used in many skincare products to extend their shelf life. While they may seem harmless, some research suggests that parabens may have oestrogenic properties, meaning they can behave in a way that mimics oestrogen in the body. Due to this, there are concerns that parabens may contribute to hormonal imbalance, though research on their long-term effects is ongoing.
In some cases, exposure to parabens has been linked to an increased risk of breast cancer, reduced fertility, and other hormone-related issues.
To avoid parabens, look for products labelled as "paraben-free" or check the ingredient list for common types, such as methylparaben, ethylparaben, and propylparaben.
Phthalates
Phthalates are a group of synthetic chemicals often used to enhance fragrance longevity or improve product texture. Some studies suggest that certain phthalates may have endocrine-disrupting properties, potentially affecting hormone production. There have also been discussions around their possible links to reproductive health concerns.
Many skincare products containing artificial fragrances may include phthalates. If you prefer to avoid them, opting for fragrance-free or naturally scented products may help minimise exposure.
PFAS (Per- and Polyfluoroalkyl substances)
PFAS are a group of synthetic chemicals used in a wide range of industries, including cosmetics. These substances are sometimes added to products to help them spread easily and absorb into the skin. However, some PFAS have been found to remain in the environment and accumulate in the body over time. Some research suggests that long-term exposure to specific PFAS may impact thyroid function and general overall health.
While PFAS are commonly found in items like waterproof mascara or foundation, they can also be present in skincare products marketed as ‘long-lasting’ or ‘water-resistant’. Checking ingredient lists and opting for brands that are transparent about their formulations may help reduce exposure.
WHY SHOULD YOU CONSIDER AVOIDING THESE INGREDIENTS?
Some synthetic chemicals in skincare have been studied for their effects on hormonal health. While research is ongoing, certain studies have suggested links between exposure to these substances and concerns such as hormonal imbalance or reproductive health issues.
Because skincare is applied directly to the skin, the body’s largest organ, it may pay to be mindful of ingredient choices. Children and pregnant women may be particularly sensitive to certain substances, making it worth considering skincare products with minimal or well-researched ingredients.
For example, ongoing studies show that exposure to phthalates, even in small amounts, may lead to early puberty in girls and reduced sperm quality in men (NPR). Additionally, research has linked parabens with breast cancer and hormonal imbalance (ChemTrust).
CHOOSING HORMONE-SAFE ALTERNATIVES
Fortunately, there are many effective skincare options available that do not contain parabens, phthalates, or PFAS. Opting for products with natural ingredients and transparent labelling may help ensure you are making informed choices about what you apply to your skin.
Fragrances can sometimes contain a mix of synthetic chemicals, including phthalates. If you are concerned about potential exposure, choosing fragrance-free or naturally scented products may be a suitable alternative.
CONCLUSION
Hormone-safe skincare is not just a trend; it is an approach that prioritises ingredients believed to support overall wellbeing. Some synthetic chemicals, such as parabens, phthalates, and PFAS, have been studied for their potential effects on hormonal health, though research is ongoing.
By being aware of ingredients and considering alternatives, you may feel more confident in your skincare choices. Making informed decisions about what you put on your skin is a step towards supporting your long-term wellbeing.
Remember the golden rule – if in doubt, or have concerns about an ingredient, then perhaps err on the side of caution. It’s never too late to take control of what you put on your skin – you are worth it!
ABOUT THE HERB FARM
The Herb Farm is known for its commitment to natural, high-quality ingredients. The Herb Farm has developed a hormone-safe range that prioritises both skin health and overall wellbeing. Their products are carefully formulated without potentially harmful chemicals such as parabens, phthalates, and PFAS, ensuring they are free from possible endocrine-disrupting ingredients. Instead, they use plant-based extracts and botanical essential oils, that nourish the skin while maintaining hormonal balance. By choosing The Herb Farm, consumers can confidently enjoy effective skincare without compromising their health, knowing that their products are designed with both safety and sustainability in mind. This brand’s focus on transparency and ingredient integrity makes it a great choice for those seeking hormone-safe alternatives in their skincare routines. For more information - www.herbfarm.co.nz